MDG offers a variety of School & Community Programs both mobile at your center or in-studio at our Narellan based center.

These programs can be tailored to your needs and we are very receptive and accomdating with special requests or inquiries.

For a full list of Class guides and equipment we offer, please click on an applicable option under the Classes tab above!

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Programs offered include:

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• Martial Arts (Kung Fu, Boxing, Kick Boxing, and Ladies Self Defense)

• Gymnastics (Acrobatics, Tumberling, Tramp, and Parkour)

• Fitness (Group Training, Cardio, Box Fitness, and Weights)

• Personalised Programs incoorporating a unique mixture of the above on alternating sessions

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For a complete overview of our programs & packages, please contact Jackie on 0412 889 348 or fill out the below fields and we will be in touch to discuss how we can help you.